Losing a job is a life changing event. Life changing events, by nature, throw you for a loop. The loss of a job, particularly the longer your tenure, can trigger an emotional roller-coaster reaction that clouds your judgment. This is exactly why after performing job triage, you need to re-focus, re-balance, and find your place of zen. Although this might sound new age and hokey, the mind needs time to process what has happened and what needs to happen to move forward. A week’s worth of time should allow for much needed physical exercise, relaxation, and self evaluation.
During this week it is important to get moving with an exercise routine. Instead of spending money on a gym membership, think of different ways to break a sweat. Much delayed house repairs or yard work not only adds value to your home but offers a mental distraction and physical labor. Search out state or national parks in your area that offer hiking, swimming, or canoeing. Maybe participate in low cost groups sports such as bowling. The activity is not as important as the positive affect from the physical challenge, so get moving.
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Redux Plan
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• Exercise |
Odds are that you have been a dedicated employee for quite some time, so it might be hard to adjust to the new reality of not having a set schedule. Allocate part of your time during the first week to pure relaxation but be aware not to dwell on negative thoughts or the past. Try to do activities that you find enjoyable whether it be watching movies or reading books.
Looking for a Tony Robbins style motivational pick me up? You might want to use some of this week’s time to brush up on the reading you have previously neglected. Consider it constructive help from a few of today’s business and human resource thought leaders. The following books should give you encouragement and insights to plot your next steps.
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48 Days to the Work You Love by Dan Miller |
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The 4 Hour Work Week by Tim Ferris |
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Crush It! Why NOW Is the Time to Cash In on Your Passion by Gary Vaynerchuck |
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Linchpin: Are you Indispensable? by Seth Godin |
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Never Eat Alone: And Other Secrets to Success, One Relationship at a Time by Keith Ferrazzi |
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The Tipping Point: How Little Things Can Make a Big Difference by Malcom Gladwell |
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